Description
Maca (Lepidium Meyenii Walp) is a root that grows only in the Andean highlander zones of Peru, on the Junin Plateau, at altitudes of 4,250 mt. over sea level (approx. 14,000 ft.).
The Maca plant was domesticated about 2,000 years ago (primitive cultivars of maca have been found in archaeological sites dating back as far as 1,600 B.C.). The Incas used it among their people as part of their daily diet.
The plant is grown from seed and root maturation generally occurs within seven months. Its appearance may be described as a shrub with a low-growing, mat-like stem arrangement, small, off-white flowers, and scalloped leaves. The root can be one of several colors (cream, purple or black) and is of comparable shape to a turnip or radish.
HOW DOES MACA WORK?
Maca stimulates and nourishes the hypothalamus and pituitary gland which leads to a regulation of the whole hormonal system.
Compared to other plants like soy, it does not contain hormones nor influences specific body hormones, but supports the body to respond to its needs by itself and individually.
Due to its action on the hypothalamus, Maca helps regulating body temperature, thirst, hunger and is involved in sleep and emotional activity.
Maca is a unique food containing:
- Many high quality proteins, carbohydrates, amino acids
- Potassium, calcium, zinc, magnesium (over 30 minerals)
- Nearly all vitamins (B1, B2, B12, C , E…)
- Over 60 secondary metabolites which are mainly responsible for the unique action of Maca.
IS MACA SAFE?
Yes, it is a food which has been consumed for a very long time and therefore has a very long safety history. Maca by itself
- is a food
- has no toxic actions
- has no side effects (beside positive once)
- has no risk of overdose
- supports woman before, during and after pregnancy
- is good for children, adults and elders
Maca is an adaptogen plant
An adaptogen plant is a substance (food or nutritive herb), which brings the body to a heightened state of resistance to disease through physiological and emotional health.
The word ‘adaptogen’ was first used by the Russian scientist Dr. Nickolai Lazarev in 1947. He reported on several indigenous plants that helped increase the body’s natural resistance to environmental stresses and later adopted the term “adaptogens”. Plants known as “adaptogen” are known to raise the non-specific resistance to disease, be capable of normalizing functions in the body, be non-toxic and harmless to any organ of the body, and be safe for ingestion for long periods as a nutritive for preventative purposes.
Maca is one of the most powerful adaptogen plants known fulfilling all the above criteria. Maca effect on the body is two-fold, nourishes the endocrine system and assists normalizing the nervous and hormonal systems in the body when they are adversely affected by stress and aging changes.