As a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.
KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. Do not take if suffering with bipolar disorder. If taking an anti-depressant drug or any other prescribed medication, consult a physician before using this product.